Luteal & Menstruation Phase

Luteal & Menstruation Phase

During the luteal phase the hormone progesterone is dominant, which if in balance, leads us to feel warm, cozy, chilled out, and at ease. Everyone is different in how they feel during their menstrual phase so it's important to listen to your body and do what feels best.

Walking and low-impact activity is recommended.

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Luteal & Menstruation Phase
  • 30 Min Legs & Booty Flow
    30:41
    30 Min Legs & Booty Flow

    30 Min Legs & Booty Flow

    A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 41 Min Inner & Outer Thighs
    41:11
    41 Min Inner & Outer Thighs

    41 Min Inner & Outer Thighs

    Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
    Kelseys using: 10lb dumbbell

    All workout equipment linked here: https://shopmy.us/coll...

  • 32 Min Hip Mobility & Core
    32:43
    32 Min Hip Mobility & Core

    32 Min Hip Mobility & Core

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 19 Min Weighted Ab Flow
    19:37
    19 Min Weighted Ab Flow

    19 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 34 Min Tone & Flow
    34:12
    34 Min Tone & Flow

    34 Min Tone & Flow

    Tone and flow your way through a low impact, pilates series focussed on
    sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

    *music included*

    Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
    Kelseys usi...

  • 27 Min Mobility & Core
    27:39
    27 Min Mobility & Core

    27 Min Mobility & Core

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 17 Min Weighted Ab Flow
    17:12
    17 Min Weighted Ab Flow

    17 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

  • 12 Min Power Abs
    12:39
    12 Min Power Abs

    12 Min Power Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • 5 Min Plank Burnout
    07:14
    5 Min Plank Burnout

    5 Min Plank Burnout

    Quickie bodyweight plank series to burnout and fire up your core!

    No equipment needed *music included*

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