Luteal & Menstruation Phase
During the luteal phase the hormone progesterone is dominant, which if in balance, leads us to feel warm, cozy, chilled out, and at ease. Everyone is different in how they feel during their menstrual phase so it's important to listen to your body and do what feels best.
Walking and low-impact activity is recommended.
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27 Min Mobility & Core
Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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17 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
Kelseys using: 3lb dumbbellsAll workout equipment linked here: https://shopmy.us/collectio...
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12 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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Tuesday: 5 Min Plank Burnout
Quickie bodyweight plank series to burnout and fire up your core!
No equipment needed *music included*
