Up Next in Luteal & Menstruation Phase

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  41:11

  41 Min Inner & Outer Thighs

  41 Min Inner & Outer Thighs

  Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
  Kelseys using: 10lb dumbbell

  All workout equipment linked here: https://shopmy.us/coll...

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  32:43

  32 Min Hip Mobility & Core

  32 Min Hip Mobility & Core

  Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

  *Music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  19:37

  Sunday: 19 Min Weighted Ab Flow

  Sunday: 19 Min Weighted Ab Flow

  A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light hand weights, ankle weights, pilates ball

  All workout equipment linked here: https://shopmy.us/collections/1365905