Up Next in Luteal & Menstruation Phase

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  45:06

  45 Min Tone & Flow

  45 Min Tone & Flow

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball
  Kelseys using: 3lb dumb...

• 

  14:17

  14 Min Abs

  14 Min Abs

  Snatch up the waistline and burn out the core with this short but effective deep core series!

  Recommended equipment: light hand weight, pilates ball
  Kelseys using: 3lb dumbbell

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  24:54

  24 Min Power Flow

  24 Min Power Flow

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

  *music included*

  Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
  Kelseys using: 3lb dumbbells

  All workout equipment ...