Live stream preview
14 Min Abs *new*
Luteal & Menstruation Phase
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14m
Snatch up the waistline and burn out the core with this short but effective deep core series!
Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Luteal & Menstruation Phase
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Sunday: 24 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
