Sculpt and strengthen your total body with this quickie strength series! Recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Luteal & Menstruation Phase
-
Sunday: 15 Min Abs *new*
Snatch up the waistline and burn out the core with this 14 min power ab series!
Recommended equipment: light hand weight, pilates ball
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
15 Min Morning Stretch & Abs *new*
Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
-
Thursday: 25 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
8 Comments