Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Luteal & Menstruation Phase
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Monday: 23 Min Full Body Sculpt *new*
Sculpt and strengthen your total body with this quickie strength series! Recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: 15 Min Abs *new*
Snatch up the waistline and burn out the core with this 14 min power ab series!
Recommended equipment: light hand weight, pilates ball
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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15 Min Morning Stretch & Abs *new*
Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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