Luteal & Menstruation Phase
During the luteal phase the hormone progesterone is dominant, which if in balance, leads us to feel warm, cozy, chilled out, and at ease. Everyone is different in how they feel during their menstrual phase so it's important to listen to your body and do what feels best.
Walking and low-impact activity is recommended.
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20 Mobility + Core
The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.
Recommended Equipment: Ankle Weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...
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40 Min Tone + Flow
Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: htt...
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15 Min Full Body Mobility
Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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10 Min Beginner Workout
Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.
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15 Min Shoulders, Hamstrings + Hip Mobility
Unlock your joints, open up your body and reduce pain and tension with this 15 minute series! Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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8 Min Hip Opener Exercise
Open up your hips + improve your mobility as I lead you through this internal/external hip series!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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16 Min Unlock your Hips Series
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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16 Min Banded Glutes
Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5...
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23 Min Banded Legs + Booty
Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...
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10 Min Banded Glute Burn
A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playli...
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21 Min Banded Booty
Burn out the lower body and tone the booty with this quickie banded series! Recommended for all fitness levels, weight and band optional.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mf...
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30 Min Legs, Butt + Core
Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!
Recommended Equipment: Ankle weights + booty band are optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...
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27 Min Stretch & Flow
Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.
*please note that some of the video is out of focus
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...
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14 Min Morning Flow + Stretch
Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...
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19 Min Stretch + Flow
Open up and unwind your body with this stretch and flow series! No equipment needed, ideal for days your body is craving a good stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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22 Min Arms
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
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16 Min Arms + Core
Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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16 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects and band (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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17 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects and band (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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22 Min Thighs + Butt
Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.
Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
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5/12 - Full Body Live Workout
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32 Min Tone + Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
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24 Min Mobility + Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
