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Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Luteal & Menstruation Phase
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  Thursday: 40 Min Tone & Flow *new*Tone and flow your way through a low impact, body weight series strengthening mind + body! *music included* Recommended equipment: Ankle weights, light hand weights, pilates ball All workout equipment linked here: https://shopmy.us/collections/1365905 
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  Sunday: 19 Min Weighted Deep Core *new*Strengthen and sculpt your core with this weighted abs series! *music included* Recommended equipment: light/medium dumbbell All workout equipment linked here: https://shopmy.us/collections/1365905 
 
 
           
          
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