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21 Min Toned Arms *new*

Luteal & Menstruation Phase • 21m

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Luteal & Menstruation Phase

  • 40 Min Tone & Flow *new*
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    40 Min Tone & Flow *new*

    40 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

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