Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: 15 Min Booty Express *new*

Luteal & Menstruation Phase • 17m

Up Next in Luteal & Menstruation Phase

  • Wednesday: 21 Min Toned Arms *new*

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • Thursday: 40 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Sunday: 19 Min Weighted Deep Core *new*

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

    All workout equipment linked here: https://shopmy.us/collections/1365905

1 Comment