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Thursday: 40 Min Tone & Flow *new*

Luteal & Menstruation Phase • 39m
2 comments

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Luteal & Menstruation Phase

  • Sunday: 19 Min Weighted Deep Core *new*
    18:10
    Sunday: 19 Min Weighted Deep Core *new*

    Sunday: 19 Min Weighted Deep Core *new*

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

    All workout equipment linked here: https://shopmy.us/collections/1365905

2 Comments

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