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Thursday: 38 Min Tone & Flow *new*

Luteal & Menstruation Phase • 38m

Up Next in Luteal & Menstruation Phase

  • Tuesday: 26 Min Mobility & Core *new*

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Thursday: 36 Min Tone & Flow *new*

    Tone and flow your way through a low impact, pilates series focussed on
    sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball

    All workout equipment ...

  • Sunday: 13 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

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