During the luteal phase the hormone progesterone is dominant, which if in balance, leads us to feel warm, cozy, chilled out, and at ease. Everyone is different in how they feel during their menstrual phase so it's important to listen to your body and do what feels best.
Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.