Tighten & define your upper body with this quickie series leaving you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light & medium weights
Kelseys using: 3lb, 8lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

*music included*

Recommended props: chair

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

Kelseys using: 3lb dum...

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball and light hand weights
Kelseys using: 3lb

All workout equipment linked here: https://shopmy.u...

Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Sculpt the booty and tone-up the thighs with this spicy flow series,! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights (or booty band)

All workout equipment linked here: https://shopmy.us/collections/1365905

Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

Recommended equipment: Ankle weights (optional), light hand weights
Kelseys using: 3lb

*music included*

All workout equipment linked here: https://shopmy....

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

Kelseys using: 3lb dum...

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball

Kelseys us...

Snatch up the waistline and burn out the core with this power ab series!

Recommended equipment: pilates ball

*music included*

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface

All workout equipment linked here: ...

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.

*music included*

Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, booty band

All workout equipment linked here: https://shopmy.us/collections/13...

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

*music included*

Recommended equipment: Range of dumbbells

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...

Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, pilates ball

All workout equipment linked here: https://shopmy.us/collections/...

Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*