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16 Min Full Body Sculpt

Luteal & Menstruation Phase • 16m
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Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

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