43 Min Tone & Flow *new*
Luteal & Menstruation Phase
•
43m
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Luteal & Menstruation Phase
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34 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys us...
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14 Min Abs
Snatch up the waistline and burn out the core with this power ab series!
Recommended equipment: pilates ball
*music included*
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
