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Sunday: 12 Min Abs *new*
Luteal & Menstruation Phase
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12m
Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.
*music included*
Up Next in Luteal & Menstruation Phase
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16 Min Full Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/13...
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Tuesday: 11 Min Full Body Mobility *new*
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Tuesday: 9 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
