Sunday: 21 Min Power Flow *new*
Luteal & Menstruation Phase
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21m
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Luteal & Menstruation Phase
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Tuesday: 26 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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26 Min Banded Booty *new*
Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Lower Body Sculpt
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: ...
