Up Next in Luteal & Menstruation Phase

• 

  12:27

  12 Min Weighted Core *new*

  12 Min Weighted Core *new*

  A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light & medium weights
  Kelseys using: 3lb, 8lb dumbbells

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  15:27

  15 Min Mobility Desk Stretch *new*

  15 Min Mobility Desk Stretch *new*

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair

• 

  36:15

  36 Min Tone & Flow *new*

  36 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball

  Kelseys using: 3lb dum...