Beginner Workouts
Workouts for individuals starting out on their fitness journey or jumping back in!
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15 Min Body Weight Booty Burnout
Quick booty burnout using only your body weight, leaving you feeling your peachiest self! Pre-workout lower body mobility routine is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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23 Min Banded Legs + Booty
Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...
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25 Min Full Body Sculpt
Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.
Recommended equipment: Body weight series but can add band or light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...
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23 Min Cardio + Core
Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.
Recommended equipment: Body weight series
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...
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29 Min Legs + Booty (Ankle Weight)
Fire up the legs and booty with this series focussed on activating all the parts of the lower body! The workout is done with ankle weights but you can also use just your body weight. No warmup or cool down included, recommended for all fitness levels!
Recommended Equipment: Ankle weights
Sugge...
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17 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects and band (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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20 Min Weighted Core
Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.
Recommended equipment: Dumbbells or household weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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35 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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35 Min Lower Body Sculpt
Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted household objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...
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16 Min Banded Glutes
Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5...
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25/8/22 - 30 Min Tone + Flow
Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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10 Min Core
Fire up the core with this quickie body weight ab series! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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8/30 LIVE: 30 MIN FULL BODY
Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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27 Min Mobility Flow
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...
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41 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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36 Min Lower Body Sculpt
Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...
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11 Min Core
Fire up and burn out the core with this body weight ab series! Recommended for all fitness levels, no warmup or cooldown included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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20 Min Full Body HIIT
Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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24 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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14/12 - Arms + Core Live Workout
Lean and strengthen the arms and core with this upper body flow series!
Recommended Equipment: Light and medium set of weights
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15/12 - Tone + Flow Live Workout
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16/12 - Lower Body Live Workout
Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.
Recommended equipment: booty band, dumbbells or weighted objects
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17/12 Full Body Live workout
Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)
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21 Min Cardio + Core
Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.
Recommended Equipment: Body weight series but can use ankle weights or light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...
