Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.
Luteal Phase in Cycle
Recommended equipment: Ankle weights
Up Next in Beginner Workouts
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30 Min Tone + Flow
Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.
Recommended Equipment: Ankle weights
Suggested Spotify Playlists Curated b...
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4/4 - Full Body Live Workout
Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.
*Menstrual Phase
Recommended equipment: Ankle weights
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32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open...
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