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32 Min Full Body Sculpt

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all...

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4/4 - Full Body Live Workout

Beginner Workouts • 36m

Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.

*Menstrual Phase

Recommended equipment: Ankle weights

Up Next in Beginner Workouts

  • 32 Min Full Body Sculpt
    32:56
    32 Min Full Body Sculpt

    32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects and ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open...

  • 11/4 - Full Body Live Workout
    34:51
    11/4 - Full Body Live Workout

    11/4 - Full Body Live Workout

    Tone and flow your full body with this 30 minute live series!

    Recommended Equipment: Ankle weights

  • 18/4 - Full Body Live Workout
    35:40
    18/4 - Full Body Live Workout

    18/4 - Full Body Live Workout

    Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights, light set of hand weights

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