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Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells or weighted objects
Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.
Recommended Equipment: Ankle Weights
Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.
Recommended Equipment: Ankle weights, light hand weights