Up Next in Beginner Workouts

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  29:34

  16/12 - Lower Body Live Workout

  16/12 - Lower Body Live Workout

  Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.

  Recommended equipment: booty band, dumbbells or weighted objects

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  30:11

  17/12 Full Body Live workout

  17/12 Full Body Live workout

  Get your sweat on with this full body sculpt focussed on conditioning and toning!

  Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

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  21:33

  21 Min Cardio + Core

  21 Min Cardio + Core

  Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

  Recommended Equipment: Body weight series but can use ankle weights or light hand weights

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...