17/12 Full Body Live workout
Beginner Workouts
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30m
Get your sweat on with this full body sculpt focussed on conditioning and toning!
Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)
Up Next in Beginner Workouts
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21 Min Cardio + Core
Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.
Recommended Equipment: Body weight series but can use ankle weights or light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...
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27 Min Mobility + Core
Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.
Recommended Equipment: Body weight series or ankle weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...
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22 Min Arms
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
