21 Min Cardio + Core
Beginner Workouts • 21m
Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.
Recommended Equipment: Body weight series but can use ankle weights or light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
-
27 Min Mobility + Core
Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.
Recommended Equipment: Body weight series or ankle weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...
-
22 Min Arms
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
-
15/1 - Full Body Live Workout
45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.
Recommended equipment: Ankle weights and dumbbells or weighted objects
2 Comments