Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

*music included*

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

Recommended equipment: Ankle weights, light hand weights

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, ankle weights and booty band

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects