30-60 Minute Workouts

30-60 Minute Workouts

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30-60 Minute Workouts
  • 38 Min Tone & Flow
    38:50
    38 Min Tone & Flow

    38 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 40 Min Tone & Flow
    40:06
    40 Min Tone & Flow

    40 Min Tone & Flow

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Monday: 49 Min Full Body Sculpt
    49:11
    Monday: 49 Min Full Body Sculpt

    Monday: 49 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, ankle weights and booty band

  • 30 Min Inner & Outer Thighs
    30:49
    30 Min Inner & Outer Thighs

    30 Min Inner & Outer Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

  • 40 Min Lower Body Sculpt
    40:54
    40 Min Lower Body Sculpt

    40 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • 37 Min Tone & Flow
    37:40
    37 Min Tone & Flow

    37 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 38 Min Arms & Abs
    38:50
    38 Min Arms & Abs

    38 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 31 Min Full Body Cardio Sculpt
    31:49
    31 Min Full Body Cardio Sculpt

    31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

  • 55 Min Toned Legs & Booty
    55:15
    55 Min Toned Legs & Booty

    55 Min Toned Legs & Booty

    Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

    Recommended equipment: Bench, booty band, ankle weights, dumbbells

    All workout equipment link: https://shopmy.us/collections/1365905

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