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Friday: 38 Min Lower Body Sculpt *new*

30-60 Minute Workouts • 38m
6 comments

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

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    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

6 Comments

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