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Friday: 38 Min Lower Body Sculpt *new*

30-60 Minute Workouts • 38m

Up Next in 30-60 Minute Workouts

  • Thursday: 45 Min Tone & Flow *new*

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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