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Friday: 38 Min Lower Body Sculpt

30-60 Minute Workouts • 38m

Up Next in 30-60 Minute Workouts

  • 45 Min Tone & Flow

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

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