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Friday: 40 Min Lower Body Sculpt

30-60 Minute Workouts • 40m

Up Next in 30-60 Minute Workouts

  • 37 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 38 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

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