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Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
Up Next in 30-60 Minute Workouts
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55 Min Toned Legs & Booty *new*
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Bench, booty band, ankle weights, dumbbells
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