Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Wednesday: 37 Min Arms & Abs *new*

30-60 Minute Workouts • 37m

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light & medium set of dumbbells or weighted objects

Up Next in 30-60 Minute Workouts

  • Friday: 38 Min Lower Body Sculpt *new*
    38:35
    Friday: 38 Min Lower Body Sculpt *new*

    Friday: 38 Min Lower Body Sculpt *new*

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • 45 Min Tone & Flow *new*
    44:40
    45 Min Tone & Flow *new*

    45 Min Tone & Flow *new*

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

×