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33 Min Tone + Flow
Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.
Recommended Equipment: ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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34 Min Tone + Flow
Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.
Recommended Equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...
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32 Min Tone + Flow
The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: ...
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30 Min Back, Tricep + Core
Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Light and med/heavy set of dumbbells or household items...
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38 Min Full Body Sculpt
Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.
Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects
Suggested Spotify Playlists Cur...
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43 Min Full Body Sculpt
This full body strength workout will leave you with a total body burn!
There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...
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30 Min Full Body Chair Workout
This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.
Recommended Equipment: Dumbbells or household weighted items are optional, booty band...
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40 Min Weighted Abs + Arms
40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.
Recommended Equipment: Li...
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45 Min Lower Body Sculpt
This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.
Recommended Equipment: Booty band, me...
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30 Min Low Impact HIIT Booty + Core
What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.
Recommended Equ...
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45 Min Weighted Legs + Booty
45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.
Recommended Equipment: Dumbbells or heavy h...
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35 Min Inner + Outter Thigh
Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.
Recommended Equipment: Ankle weights (workout can also be done bodyweight)
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42 Min Full Body Mat Workout
This full body mat circuit incorporates both body weight and weighted movements for beginner and advanced levels. Pre-workout full body mobility routine is recommended.
Equipment: Dumbbells or weighted household items
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/...
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30 Min Arms
Arm focussed strength circuit using dumbbells or any other weighted object, suitable for all fitness levels. Pre-workout upper body mobility session is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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35 Min Cardio, Core + Arms
Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kels...
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60 Min Weighted Lower Body
60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.
Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional
Suggested Spotify Playlist Curated by K...
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55 Min Weighted Full Body
Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.
Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights
Suggested Spotify Playlist Curated by K...
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55 Min Weighted Upper Body + Core
Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.
Recommended Equipment: Lighter set of weights, medium set of weights.
Suggested Spotify Playlist Curated by Kelsey: https://op...
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30 Min Legs, Butt + Core
Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!
Recommended Equipment: Ankle weights + booty band are optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...
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44 Min Full Body HIIT (Weight Optional)
Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.
Recommended Equipment: Weights and band optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...
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32 Min Upper Body + Cardio
This series is a combination of a killer arm workout and a major sweat! Recommended for beginner and advanced levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40...
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Pelvic Floor Series
Pelvic floor series focussed on proper breathing techniques and strengthening exercises for pre/post natal. These movements are not to be strenuous rather cater to focusing on connecting back with your core and building up strength in the pelvic floor.
You should always consult your physician or...
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42 Min Tone + Flow
Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.
Recommended Equipment: Ankle weights, chair (or any at-ho...
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35 Min Toned Legs + Butt
Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Booty band, Dumbbells or Weighted Objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...