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Fire up your full body with this 40 minute sculpting series, weight optional! Pre series warmup and cool down included.
Recommended Equipment: Light/Med set of weights, ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Prepare to have your glutes and thighs on fire with this bodyweight burner series! Workout can also be done with dumbbells or weighted objects. Pre-workout mobility series and cool down included.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: http...
Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: htt...
A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!
Recommended Equipment: Set of light weights, wrist weights and sliders