A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!
Recommended Equipment: Set of light weights, wrist weights and sliders
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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43 Min Full Body Sculpt
Sculpt your entire body with this series focussed on strength, conditioning + toning! Warm-up and cool-down included. Recommended for all fitness levels.
Recommended equipment: Light/Medium Dumbbell(s) or weighted object
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...
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35 Min Tone + Flow
Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.
Recommended equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...
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30 Min Arms + Ab Sculpt
Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.
Recommended equipment: Light set + Med/Heavy set of weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...
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