37 Min Toned Legs + Booty
30-60 Minute Workouts • 37m
The burn is real with this lower body focussed series, be prepared to work! (weight optional). Warm-up and cool down included, recommended for all fitness levels. Modifications are given.
Recommended Equipment: Booty band, dumbbell or weighted object, chair (or any elevated surface)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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40 Min Full Body Sculpt
Fire up your full body with this 40 minute sculpting series, weight optional! Pre series warmup and cool down included.
Recommended Equipment: Light/Med set of weights, ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...
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35 Min Thighs + Butt Sculpt
Prepare to have your glutes and thighs on fire with this bodyweight burner series! Workout can also be done with dumbbells or weighted objects. Pre-workout mobility series and cool down included.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: http...
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40 Min Tone + Flow
Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: htt...
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