Pelvic Floor Series
30-60 Minute Workouts
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30m
Pelvic floor series focussed on proper breathing techniques and strengthening exercises for pre/post natal. These movements are not to be strenuous rather cater to focusing on connecting back with your core and building up strength in the pelvic floor.
You should always consult your physician or health care specialist and get approval before performing any of the exercises in this series. This series is not to override any recommendations provided by your physician.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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Recommended Equipment: Booty band, Dumbbells or Weighted Objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...
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37 Min Tone + Flow
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Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...
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37 Min Tone + Flow
Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!
Recommended Equipment: Ankle Weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
