10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Looking for some light movement on your rest day? This 15 minute active recovery session combines dynamic movement with light cardio that will elevate your heart rate and assist with muscle recovery.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

Having a strong connection to you core both pre and post natal will assist in your recovery of these muscles after your babe is born. Begin to re-train/strengthen your core with this 20 minute pre/post natal core focussed routine.

You should always consult your physician or health care speciali...

Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.

Recommended Equipment: Booty band

Suggested Spotify Playlists Cur...

A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.

Recommended Equipment: Ankle weights or light household i...

Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

Recommended Equipment: Ankle weights (workout can also be done bodyweight)

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Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.

Recommended Equipment: Booty band

Suggested Spotify Playlists Curated by Kel...

Get your heart rate UP with this 15 minute fat burner Tabata workout incorporating body weight movements at a 20sec work/10sec rest interval. Beginners take each interval at your own pace and break when needed. Pre workout mobility routine is recommended.

Suggested Spotify Playlist Curated by K...

Core focussed 20 minute workout for all fitness levels using your own body weight. Modifications and progressions are included for different fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles, tendons and given joint through their entire range of motion which helps manage imbalances, reduces risk of injury and incr...

Follow along with this 12 minute mobility session focussing on opening up the hips and stretching out the glutes and quads. Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles,...

Open up your hips and shoulders while lengthening your hamstrings during this 18 min mobility session. Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles, tendons and given jo...

Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

Relax and unwind with this full body stretch, suitable for post-workout or to start/end your day.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Push your core to the max with this 12 minute body weight power core routine! Suitable for all fitness levels, break when needed.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Quick booty burnout using only your body weight, leaving you feeling your peachiest self! Pre-workout lower body mobility routine is recommended.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Begin to increase your range of motion in your shoulders with this 11 min shoulder mobility routine!

Good shoulder mobility is an integral part of your overall daily function and movement in exercise. If you have poor range on motion in your shoulder, I recommend incorporating this routine 1-2x ...

This full body strength workout can be done with a kettlebell OR dumbbell and will leave you with a total body burn. Recommended for intermediate or advanced levels but can also be modified for beginners. Pre-workout mobility session is recommended.

Suggested Spotify Playlist Curated by Kelsey: ...

This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels

Suggested Spotify Playlists Curated by Kelsey:

15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.

Recommended Equipment: Workout is body weight but can use band and/or ankle weights

Suggested Spotify Playlist Curated...

Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.

No equipment required

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Wake up your mind + body with this 10 minute yoga inspired practice! Recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.