The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.
Recommended Equipment: Ankle Weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 5-25 Minute Workouts
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26 Min Full Body HIIT (Weight Optional)
Move and shake with this full body HIIT series. Weight optional! Warmup included.
Recommended Equipment: Light set of weights, ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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20 Min Weighted Core
Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.
Recommended equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...
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15 Min Full Body Mobility
Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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