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This quickie series is 10 straight minutes of core strengthening leaving you with a major BURN!
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
The ultimate quick + efficient series to strengthen and sculpt the full body! Warm-up and cool down included, modifications given for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.
Recommended Equipment: Booty Band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
Elevate your heart rate and burn up a major sweat with this full body HIIT series! Body weight series, recommended for all fitness levels, modifications included as well as a warmup and cool down.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...