Hypnosis: Sleep with Serotonin
Wellness Hypnosis
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13m
Sleep is one of the most important components of our wellness. If we’re exhausted, we can’t accomplish anything. Whether you have trouble falling asleep or staying asleep or are just looking for a deep, restful sleep, this is the recording for you. The background music for this recording are alpha waves that help your brain release serotonin and endorphins. These hormones promote quality sleep.
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