Hypnosis: Gratitude
Wellness Hypnosis • 21m
Consciously practicing gratitude can reduce feelings of stress and anxiety. There are reports that a single act of thoughtful gratitude can give you an immediate 10% increase in happiness, and 35% reduction in depressive symptoms. I’ve added calming waves sounds to accompany this session which also promotes stress reduction and a sense of wellbeing.
Up Next in Wellness Hypnosis
-
Hypnosis: Stress Management
I haven’t met anyone who couldn’t benefit from stress management assistance! (Myself included!) Listening to this hypnosis recording can help you relax and manage the stress that everyday life brings. It’s accompanied by 432hz sound frequencies which have been associated with lowering blood press...
-
Hypnosis: Motivation & Confidence
We can all use a little helpful nudge with our confidence and motivation. This hypnosis recording will guide you through a session to do just that. It is accompanied by sound waves at 888hz which is associated with abundance, prosperity, and karma - what we put in the world is what will come back...
-
Hypnosis: PANIC SOS
This is a short bonus hypnosis recording to keep with you on your smartphone for those times that you feel like you need it. It can be used with many strong difficult emotions that you want to rid yourself of. I’ve found it really useful in ‘those’ times that I want to calm down so I can think cl...
