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Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 7 - Summer Series/25
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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13 Min Abs
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
*music included*
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Breathwork: Ground Yourself
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