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13 Min Abs

WEEK 7 - Summer Series/25 • 13m

Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

*music included*

Up Next in WEEK 7 - Summer Series/25

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    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 36 Min Tone & Flow
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    Tone and flow your way through a low impact, body weight series strengthening mind + body!

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    Recommended equipment: Ankle weights, light hand weights

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