Up Next in WEEK 7 - Summer Series/25

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  23:58

  Wednesday: 24 Min Arms + Abs

  Wednesday: 24 Min Arms + Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

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  36:03

  36 Min Tone & Flow

  36 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights

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  09:00

  Inner Peace Meditation

  Inner Peace Meditation

  A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.