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Wednesday: Breathwork: Ground Yourself

WEEK 7 • 5m 2s

Up Next in WEEK 7

  • Wednesday: 24 Min Arms + Abs
    23:58
    Wednesday: 24 Min Arms + Abs

    Wednesday: 24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • Thursday: 36 Min Tone & Flow
    36:03
    Thursday: 36 Min Tone & Flow

    Thursday: 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Friday: Inner Peace Meditation
    09:00
    Friday: Inner Peace Meditation

    Friday: Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

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