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Up Next in WEEK 7 - Summer Series/25

  • 13 Min Abs

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    *music included*

  • Breathwork: Ground Yourself

  • Wednesday: 24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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