Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects, booty band

All workout equipment linked here: https://shopmy.us/co...

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

*music included*

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

A calming breathwork track designed to open your heart and connect to the love you hold within!

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*