Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

*music included*

Recommended props: chair

A breathwork practice for whenever you need to clear your thoughts and purify the mind!

Practitioner: Anna Stasiuk IG: @holistichoneyca

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

An opportunity to envision + begin to embody a more aligned version of yourself.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mi...

Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...