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Up Next in WEEK 7 - Fall Reset Challenge/24

  • 14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

  • Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

  • 24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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