Live stream preview
Breathwork: Purify the Mind
WEEK 7 - Reset Challenge
•
4m 45s
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
Up Next in WEEK 7 - Reset Challenge
-
24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
-
39 Min Tone + Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
-
Magic Vision Meditation
An opportunity to envision + begin to embody a more aligned version of yourself.
