Live stream preview
Sunday: 32 Min Tone & Flow
Week 6
•
32m
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Week 6
-
Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
-
33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
-
Breathwork: Seasonal Reset
Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall
