Live stream preview

Next video will start in 30 seconds

Energy Upgrade Meditation

Close Open

Sunday: 32 Min Tone & Flow

Week 6 • 32m

Up Next in Week 6

  • Energy Upgrade Meditation

    Cleanse away what isn’t serving you, and renew yourself with what will!

  • 33 Min Legs + Booty Sculpt

    This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or household weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://...

  • Breathwork: Seasonal Reset

    Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall