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Friday: Energy Upgrade Meditation

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Thursday: 32 Min Tone & Flow

Week 6 • 32m

Up Next in Week 6

  • Friday: Energy Upgrade Meditation

    Cleanse away what isn’t serving you, and renew yourself with what will!

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    This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or household weighted objects, booty band

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    Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall