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Empowered Mindset Meditation
WEEK 5
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7m 0s
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
Up Next in WEEK 5
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22 Min Full Body Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: medium dumbbells
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24 Min Mobility + Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
