Live stream preview
Breathwork: Higher Self
WEEK 5
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6m 54s
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
Up Next in WEEK 5
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Wednesday: 18 Min Standing Arms & Core
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: light hand weights, medium weights
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27 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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Serotonin Boost Meditation
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.
